Beschreibung
InhaltsangabeAcknowledgments v Introduction vii I Laying the Foundation for Optimal Health and Performance! 1 1 What's Possible in Your Life? 3 2 The Elephant in the Room 12 3 Let Food Be Your Medicine 18 4 The World Is Flat? 22 5 Aging Well versus Anti-Aging! 26 6 Cellular Health 31 7 pH BalanceThe Missing Link to Amazing Health 36 8 Laying the Foundation 46 II Rest and Rejuvenation 51 9 Life Balance 53 10 Is Stress Melting You Down? 59 11 Hormonal Harmony and Your Health 70 12 Building Your Rest and Rejuvenation Toolbox! 74 III EAT 87 13 So What Is Nutrition? 89 14 Read the Label 95 15 Going Organic 103 16 What Are We Drinking? 108 17 Macronutrients/Food Target: The Core of On Target Living Nutrition 119 18 Carbohydrates--Fuel Your Body! 122 19 ProteinsBuild Your Body! 137 20 FatsHeal Your Body! 152 21 Superfoods--Eat Like a Super Hero! 176 22 The Art and Science of Dieting 188 23 How to Feed Your Kids: Lessons Learned Living with the ''Health Freak'' 204 24 Creating a Healthy Food Environment 211 25 Recipes 218 IV Move 233 26 Let's Get Moving 235 V Your Final Journey 261 27 Your Body Is Always Talking to You! 263 28 Know Your Numbers and Improving Your Numbers 273 29 Why and Why Not? 299 Index 303
Autorenporträt
InhaltsangabeAcknowledgments v Introduction vii I Laying the Foundation for Optimal Health and Performance! 1 1 What's Possible in Your Life? 3 2 The Elephant in the Room 12 3 Let Food Be Your Medicine 18 4 The World Is Flat? 22 5 Aging Well versus Anti-Aging! 26 6 Cellular Health 31 7 pH BalanceThe Missing Link to Amazing Health 36 8 Laying the Foundation 46 II Rest and Rejuvenation 51 9 Life Balance 53 10 Is Stress Melting You Down? 59 11 Hormonal Harmony and Your Health 70 12 Building Your Rest and Rejuvenation Toolbox! 74 III EAT 87 13 So What Is Nutrition? 89 14 Read the Label 95 15 Going Organic 103 16 What Are We Drinking? 108 17 Macronutrients/Food Target: The Core of On Target Living Nutrition 119 18 Carbohydrates--Fuel Your Body! 122 19 ProteinsBuild Your Body! 137 20 FatsHeal Your Body! 152 21 Superfoods--Eat Like a Super Hero! 176 22 The Art and Science of Dieting 188 23 How to Feed Your Kids: Lessons Learned Living with the ''Health Freak'' 204 24 Creating a Healthy Food Environment 211 25 Recipes 218 IV Move 233 26 Let's Get Moving 235 V Your Final Journey 261 27 Your Body Is Always Talking to You! 263 28 Know Your Numbers and Improving Your Numbers 273 29 Why and Why Not? 299 Index 303