Deeper Mindfulness

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The New Way to Rediscover Calm in a Chaotic World

ISBN: 0349433208
ISBN 13: 9780349433202
Autor: Williams, Mark (Prof.)/Penman, Danny (Dr.)
Verlag: Little Brown Book Group
Umfang: 304 S.
Erscheinungsdatum: 25.05.2023
Format: 2 x 23.3 x 15.2
Gewicht: 372 g
Produktform: Kartoniert
Einband: Paperback

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

Artikelnummer: 9640699 Kategorie:

Beschreibung

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Herstellerkennzeichnung:


Little Brown Book Group
50 Victoria Embankment LONDON EC4Y 0DZ
GB

E-Mail: zoe.rutherford@hachette.co.uk

Produktverantwortlicher / Importeur:


Petersen Buchimport GmbH
Vertrieb
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22083 Hamburg
DE

E-Mail: gpsr@petersen-buchimport.com

Internet: www.petersen-buchimport.com/gpsr

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