Beschreibung
Yoga for greater mindfulness, health and joy of living After many years of experience with yoga in schools, Alexa Albrecht describes what makes it so special: A few simple exercises within the first five minutes of a class lead to more peace and quiet in the classroom. These yoga exercises make teachers and students feel good in an atmosphere of mutual respect. Everyone is more in tune with themselves and thus more focused. Regular exercise strengthens the immune system, increases resilience, and creates a better classroom climate. A good mood and a sense of relaxation can be felt immediately. In this book, featuring illustrations by Julie Thomas, Alexa Albrecht passes on her experiences with teachers, parents, and students: Yoga in the Classroom Ideas for Yoga Clubs Meditations Selfcare Imaginary journeys for listening to and trying out
Autorenporträt
Alexa Albrecht lives in Düsseldorf, Germany, and is a practicing yogini, high school teacher, and internationally certified yoga teacher. She runs Yoga Clubs and teaches yoga in schools in general. She provides further yoga training for teachers of all types of schools. Through her network and her time spent in yoga ashrams and yoga retreats around the world, Alexa Albrecht is an active part of the yoga teaching community, which moves millions of people in Germany alone.
Herstellerkennzeichnung:
Edition Forsbach
Dr. Beate Forsbach
Küchelstraße 9
96047 Bamberg
DE
E-Mail: info@edition-forsbach.de
Internet: www.edition-forsbach.de
