The Art of Rest

14,90 €

inkl. 7 % MwSt. zzgl. Versandkosten

How to Find Respite in the Modern Age

ISBN: 1786892820
ISBN 13: 9781786892829
Autor: Hammond, Claudia
Verlag: Canongate Books
Umfang: 304 S.
Erscheinungsdatum: 29.10.2020
Format: 1.9 x 19.7 x 12.9
Gewicht: 229 g
Produktform: Kartoniert
Einband: PB
Deutscher Titel: Die Kunst des Ausruhens

Drawing on brand new research, this is an examination of rest and why it matters from Radio 4’s voice of psychology

Artikelnummer: 179925 Kategorie:

Beschreibung

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.

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