Beschreibung
The quantification and monitoring of training load have been the topic of many scientific works in the last fifteen years. Training load monitoring helps coaches to individually prescribe, follow-up, analyze, adjust and program training sessions. In particular, the aim of the present book is to provide a critical literature report regarding different markers of training load monitoring, particularly in soccer, as the load is specific to individual sports. Therefore, the interests and limitations of different objective internal markers like heart rate, heart rate variability and biochemical variables (blood, urinary and hormonal variations); objective external markers like physical activity profiles and some physical tests; and subjective markers like the rate of perceived exertion, wellness index, the profile of mood states, the recovery-stress questionnaire for athlete and the daily analysis of life demands for athletes questionnaire are analysed, with a special focus on daily measures (before, during and after training) and monitoring throughout a whole season. This book aims at spreading the current scientific knowledge to any passionate and/or practitioners on the field.
Autorenporträt
Dr. Leo Djaoui was born in Paris (France) in 1987 and has been coaching in various sports since the age of 20. He is currently working in professional football as strength and conditioning coach. His commitment to sports sciences research is mainly related to the training load monitoring process and others aspects of performance optimisation.
Herstellerkennzeichnung:
OmniScriptum SRL
Str. Armeneasca 28/1, office 1
2012 Chisinau
MD
E-Mail: info@omniscriptum.com
