Beschreibung
A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Will help you stay resilient no matter what life throws your way.
Herstellerkennzeichnung:
Penguin Books
80 Strand LONDON, WC2R 0RL
GB
E-Mail: tkleber@penguinrandomhouse.co.uk
Produktverantwortlicher / Importeur:
Petersen Buchimport GmbH
Vertrieb
Weidestraße 122 a
22083 Hamburg
DE
E-Mail: gpsr@petersen-buchimport.com
Internet: www.petersen-buchimport.com/gpsr
