Keto Cookbook For Dummies

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ISBN: 1394168772
ISBN 13: 9781394168774
Autor: Abrams, Rami/Abrams, Vicky
Verlag: Wiley-VCH GmbH
Umfang: 384 S.
Erscheinungsdatum: 09.03.2023
Auflage: 1/2023
Produktform: Kartoniert
Einband: KT

150 recipes for loving the keto lifestyle The keto diet is here to stay, and for good reason. Keto Cookbook For Dummies brings you up to speed on the many health benefits of a low-carb, high-fat lifestyle, and equips you with dozens of delicious meal ideas. Can you be keto and vegetarian at the same time? Sure you can, and this book dedicates a whole section to meat-free keto recipes. Plus, you’ll find instructions and how-tos for slow cooker meals, meal prep, and making your kitchen into a killer keto zone. Embrace those ketones and get cooking, the Dummies way. Inside. * Why go keto, and how to overcome the side effects * All about macronutrients * The benefits of intermittent fasting * Recipes organized by meal * Drinks, snacks, and desserts * Easytofollow instructions * Simple slow cooker recipes

Artikelnummer: 7260530 Kategorie:

Beschreibung

Autorenporträt

Rami Abrams and Vicky Abrams are co-founders of Tasteaholics, So Nourished, and creators of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.

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