Beschreibung
Understanding Depression and How This Workbook Can Help Depression is different for everyone. For some, it feels like a deep sadness. For others, its more like numbness, exhaustion, or a heavy fog that makes everything hardergetting up, thinking clearly, feeling hope. It often comes with thoughts like Im not good enough, or Nothing will ever change. Depression doesnt mean youre weak or broken. It means your mind and body are carrying too muchand theyre asking for care, not judgment. Thats where this workbook comes in. Writing things down, even a little at a time, can help: untangle thoughts slow down racing worries connect with feelings and make space for small, kind steps forward You dont have to fix everything all at once. This workbook is here to support you gentlyat your own pace, in your own way.
Herstellerkennzeichnung:
BoD - Books on Demand
In de Tarpen 42
22848 Norderstedt
DE
E-Mail: info@bod.de
